Benefits of Bone Broth

Bone broths, broths and stocks are soothing, nutrient-dense additions to the kitchen table, and they’re wonderfully easy and inexpensive to make at. They’re extraordinarily rich in protein, specifically gelatin and they also contain trace amounts of minerals like calcium and phosphorus.

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Healthy Christmas Cake

With the Christmas season upon us, we all love a little bit of cakey goodness! This gluten-free delight will get you in the mood for the silly season, and will go down a treat with your favourite Christmas beverage. 

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Gluten Free Weet-Bix Slice

Weet-bix, another true Australian classic. Yes, it makes a great start to your day, but it can also make a tasty snack for you and the kids! Take a look at this simple recipe that turns your favourite breakfast cereal into a yummy afternoon snack! 

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Quick and Easy Lime Tarts

The Base
6 tablespoons almond butter
2 tablespoons honey*
2 tablespoons coconut oil
Pinch of salt

The Top
Flesh 1 ripe avocado, roughly chopped (approximately 180 grams)
2 tablespoons honey*
2 tablespoons coconut oil, soft
Juice and zest 1 lime

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Chocolate Trail Mix

Ingredients

200 grams dark chocolate, melted
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup raisins
1/2 cup goji berries
1/2 cup cranberries
3 cups puffed rice / gluten free rice bubbles*

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