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Quick and Easy Lime Tarts

Quick and Easy Lime Tarts

The Base 6 tablespoons almond butter 2 tablespoons honey* 2 tablespoons coconut oil Pinch of salt The Top Flesh 1 ripe avocado, roughly chopped (approximately 180 grams) 2 tablespoons honey* 2 tablespoons coconut oil, soft Juice and zest 1 lime Place the base...

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Chocolate Trail Mix

Chocolate Trail Mix

Ingredients 200 grams dark chocolate, melted 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup raisins 1/2 cup goji berries 1/2 cup cranberries 3 cups puffed rice / gluten free rice bubbles* Method Line a large tray with baking paper. Mix the dried fruits and...

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Cookie Dough Bliss Balls

Cookie Dough Bliss Balls

– 4 tablespoons peanut butter – 3 tablespoons honey* – 1 teaspoon vanilla extract – pinch of salt – 1 1/4 cups almond meal – 40 grams dark chocolate, finely chopped Place the peanut butter, honey, vanilla and salt into a bowl and...

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How to heal your gut…naturally

How to heal your gut…naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink. Your gut is the gateway to better...

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Caramelised Orange Flourless Cake

Caramelised Orange Flourless Cake

Ingredients Caramelised Oranges 3/4 cups Organic Times Rapadura Sugar 1 cup water 2 oranges Cake 175g Organic Times Salted Butter, room temperature, chopped into cubes 3/4 cups Organic Times Rapadura Sugar 3 eggs, room temperature 2 cups Organic Times Almond Meal 1...

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The benefits of KALE!

The benefits of KALE!

Ever needed to fill your meal full of a nutritious leafy green? Well Kale would be the best one to do it! Do you know why? Here are some reasons: Kale is extremely low in calories, very high in fibre, as well as having zero fat! One cup contains around 36 calories, 5...

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What’s in your Skin Care?

What’s in your Skin Care?

I came across this Blog recently about nasty ingredients in Skin Care and thought it had some great info in it so I wanted to share it.  Many of these ingredients are also used in Hair Care and even some brands claiming to be natural!  EverEscents definitely does not...

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Coconut Crackles

Coconut Crackles

2 cups desiccated coconut 2 slightly rounded tablespoons honey* 1 teaspoon concentrated natural vanilla extract 1 tablespoon coconut oil Place the ingredients into a small bowl and mix to combine. Use your hands and fingers to work the honey and oil into the mixture...

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HEALTHY HAIR TIPS

Let Your Hair Down– Regularly pulling hair back in a ponytail or bun too tightly can cause damage. Removing hair elastics often leads to breakage, so make sure if you must put your hair up opt for hair ties that slide easily out of your hair.   Don’t Wash...

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CC Slice

CC Slice

the base 200 grams organic corn chips* 2 rounded tablespoons honey** 4 rounded tablespoons peanut butter*** the top 6 tablespoons peanut butter*** 3 tablespoons honey** 3 tablespoons coconut oil 2 tablespoons cacao or cocoa Line a loaf tin with baking paper...

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