Category: Healthy Lifestyle

Everyday foods for healthy hair

Before you can get a gorgeous ‘do’, you must start with healthy hair. One of the best ways to get healthy hair is by eating a healthy diet. Although hair essentially amounts to a bunch of dead cells, a good amount of nutrients are needed to keep your hair healthy, shiny and strong.

But don’t fret – you won’t need to change your entire diet to make for healthier hair. Most of the foods you need are probably already part of, or easy to incorporate into, your diet, even if you’re vegetarian or vegan.

In this article, you’ll find a list of key nutrients that your locks will love, along with delicious meal and snack ideas that will not only satisfy your taste buds, but also pack a punch with many of the key vitamins and minerals needed both for your body and hair.

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Benefits of Bone Broth

Bone broths, broths and stocks are soothing, nutrient-dense additions to the kitchen table, and they’re wonderfully easy and inexpensive to make at. They’re extraordinarily rich in protein, specifically gelatin and they also contain trace amounts of minerals like calcium and phosphorus.

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How to heal your gut…naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink.

Your gut is the gateway to better health. This is because its primary role is to break down

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