Category: Healthy Lifestyle

Everyday foods for healthy hair

Before you can get a gorgeous ‘do’, you must start with healthy hair. One of the best ways to get healthy hair is by eating a healthy diet. Although hair essentially amounts to a bunch of dead cells, a good amount of nutrients are needed to keep your hair healthy, shiny and strong. But don’t fret – you won’t need to...

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Benefits of Bone Broth

Bone broths, broths and stocks are soothing, nutrient-dense additions to the kitchen table, and they’re wonderfully easy and inexpensive to make at. They’re extraordinarily rich in protein, specifically gelatin and they also contain trace amounts of minerals like calcium and phosphorus.

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