Category: Healthy Lifestyle

Oil Pulling – What is it?

So you’ve heard about Oil Pulling but you’re not exactly sure what it is? Read on….. Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action draws out toxins in your body, primarily...

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Features and Benefits of Chamomile

Chamomile plants are native in many countries throughout Europe, and are cultivated in such countries as Germany, Egypt, France, Spain, Italy, Morocco, and parts of Eastern Europe. The various different Chamomile plants are very distinct and require their own set of conditions to grow. For example, Roman chamomile is a perennial plant (meaning it...

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SUPERFOODS – What are they?

So you have heard the word “Superfood” being thrown around quite a lot lately but you’re still not 100% sure what it means? You’re not alone. We’ve collated some information below explaining what this term really means and how they can benefit us in our everyday life.

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