What are activated nuts?
Activated nuts have been soaked in water and salt for a period of time, which starts off the germination or sprouting process, then dehydrated at a low temperature. Soaking increases the
Ever wondered if those Raw desserts you are eating are actually good for you? We found this great blog from “Food to Love” that explains everything we’ve all been wondering!
Ever wondered what foods you should be eating in aid to support a healthy metabolism? I found this list the other day and thought I’d share it with you….
So you have seen Kombucha in the shops but you’re not quite sure what it’s all about? Read on…
So you’ve heard about Oil Pulling but you’re not exactly sure what it is? Read on…..
Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action draws out toxins in your body, primarily to improve oral health but also to improve your overall health. Be sure NOT to swallow the oil, this oil is full of toxins and needs to be removed from the mouth.
Chamomile plants are native in many countries throughout Europe, and are cultivated in such countries as Germany, Egypt, France, Spain, Italy, Morocco, and parts of Eastern Europe. The various different Chamomile plants are very distinct and require their own set of conditions to grow. For example, Roman chamomile is a perennial plant (meaning it will live more than two years). It grows close to the ground and has smallish blossoming flowers. It tends to be bitter when used in teas. German chamomile, on the other hand, is a sweeter variety. It is an annual plant and can grow large blossoms up to three feet in height.
So you have heard the word “Superfood” being thrown around quite a lot lately but you’re still not 100% sure what it means?
You’re not alone.
We’ve collated some information below explaining what this term really means and how they can benefit us in our everyday life.
