Before you can get a gorgeous ‘do’, you must start with healthy hair. One of the best ways to get healthy hair is by eating a healthy diet. Although hair essentially amounts to a bunch of dead cells, a good amount of nutrients are needed to keep your hair healthy, shiny and strong.

But don’t fret – you won’t need to change your entire diet to make for healthier hair. Most of the foods you need are probably already part of, or easy to incorporate into, your diet, even if you’re vegetarian or vegan.

In this article, you’ll find a list of key nutrients that your locks will love, along with delicious meal and snack ideas that will not only satisfy your taste buds, but also pack a punch with many of the key vitamins and minerals needed both for your body and hair.