Tag: organic food

Oil Pulling – What is it?

So you’ve heard about Oil Pulling but you’re not exactly sure what it is? Read on….. Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action draws out toxins in your body, primarily...

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Organic Chicken Pie

Makes 6 pies 750ml cashew and leek sauce (see recipe below) 500grms organic chicken breast 1tbls lemon juice 200grms organic mushrooms 1 bunch of organic asparagus 200grms chopped organic celery and carrots 70grm chopped organic baby spinach 2tsp fresh chopped herbs (parsley, thyme, lemon myrtle) ¼ tsp chilli (optional) Salt & pepper  1 medium...

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