Tag: natural

Quick and Easy Lime Tarts

The Base
6 tablespoons almond butter
2 tablespoons honey*
2 tablespoons coconut oil
Pinch of salt

The Top
Flesh 1 ripe avocado, roughly chopped (approximately 180 grams)
2 tablespoons honey*
2 tablespoons coconut oil, soft
Juice and zest 1 lime

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Chocolate Trail Mix

Ingredients

200 grams dark chocolate, melted
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup raisins
1/2 cup goji berries
1/2 cup cranberries
3 cups puffed rice / gluten free rice bubbles*

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How to heal your gut…naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink.

Your gut is the gateway to better health. This is because its primary role is to break down

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