The features and benefits of Lemongrass

Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits.

What is lemongrass?

Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other areas of the Asian continent including Cambodia, Indonesia, Malaysia, ThaiLemongrassland and Vietnam. It is also common in Ceylon, Central America, China, Guatemala, India, Java, Madagascar, Sri Lanka, the West Indian islands and Zambia.

Lemongrass has long being used as a flavouring in Asian style cooking. When added to recipes, the citrus-like flavour of the lemongrass herb powder or dried leaf adds a unique element to the meal. Though lemongrass is more widely known for its use as tea, it may be added to curries, beef, fish, poultry, seafood and soups.

 

Properties

Lemongrass is antimicrobial and therefore effective in destroying or inhibiting microorganisms. It also contains antifungal properties and has phenomenal qualities, which explains its industrial use as an insect repellent. It also has a positive effective on the body’s ability to use Vitamin A. Lemongrass also has rubefacient properties, meaning that it may be able to improve blood circulation.

Medicinal Uses

Lemongrass has been reported to have innumerable therapeutic and other health benefits. Widely used to alleviate certain respiratory conditions including laryngitis and sore throats, lemongrass has earned a reputation for its anti-pyretic property which reduces high fevers. Called fevergrass in some cultures the vapor is inhaled, leading to increased perspiration and eventually the complete removal of fever.

Lemongrass has powerful pain relieving properties. It helps to alleviate muscle spasms by relaxing the muscles thereby leading to the reduction of pain-related symptoms. It is thus useful for all types of pain including abdominal pain, headaches, joint pains, muscle pains, digestive tract spasms, muscle cramps, stomach ache and others. This remedy has also been linked to increasing the body’s ability to repair damaged connective tissue such as cartilage, ligaments and tendons and is thus recommended for these types of injuries. Another related benefit is for improvements in blood circulation.

As an antifungal and antibacterial, lemongrass inhibits bacteria and yeast growth. For this it is useful for gastrointestinal infections and may also be applied externally to wounds as it fights germs. As an antioxidant lemongrass, contributes to liver and pancreatic health by helping the body to more quickly remove toxins. It has also being linked to lowered or normalized cholesterol levels. It also treats digestive issues including gastro-enteritis and may be helpful in relieving constipation.

Some sources suggest that lemongrass has antidepressant properties and is thus beneficial for nervous and stress-related conditions. It is said to be helpful in alleviating anxiety and depressive symptoms. It helps to strengthen the nervous system and may thus be useful for conditions such as Parkinson’s disease.

The presence of Vitamin A in lemongrass makes it helpful for skin issues such as acne pimples. It helps to brighten the skin and eyes and clear up oily skin thus improving acne. Its antibacterial property is also valuable for skin infections. Lemongrass may improve poor body odour by controlling excessive sweating.

EverEscents use Lemongrass is a number of our products and not only is the aroma beautiful, we enjoy using this ingredient for its wonderful features and benefits as mentioned above.

 

Sourced from:

https://www.organicfacts.net/…benefits/…/health-benefits-of-lemongrass….healthers.org/lemongrass/

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