So you’ve heard about Oil Pulling but you’re not exactly sure what it is? Read on…..
Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action draws out toxins in your body, primarily to improve oral health but also to improve your overall health. Be sure NOT to swallow the oil, this oil is full of toxins and needs to be removed from the mouth.