Category: Recipes!

Everyday foods for healthy hair

Before you can get a gorgeous ‘do’, you must start with healthy hair. One of the best ways to get healthy hair is by eating a healthy diet. Although hair essentially amounts to a bunch of dead cells, a good amount of nutrients are needed to keep your hair healthy, shiny and strong.

But don’t fret – you won’t need to change your entire diet to make for healthier hair. Most of the foods you need are probably already part of, or easy to incorporate into, your diet, even if you’re vegetarian or vegan.

In this article, you’ll find a list of key nutrients that your locks will love, along with delicious meal and snack ideas that will not only satisfy your taste buds, but also pack a punch with many of the key vitamins and minerals needed both for your body and hair.

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Quick and Easy Lemon Tart

This zesty little Lemon Tart is a quick and easy treat when you need a sweet hit! We love our citrus here at EverEscents, so after you’ve treated your tummy to this delicious tart, treat your hair with our Bergamot Shampoo & Conditioner.

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Quick and Easy Raspberry Muffins

Hungry? These Raspberry Muffins will satisfy! These gluten-free delights are a perfect afternoon snack to get you through the day. Wholesome and delicious, share them with your friends, coworkers, kids… or just keep them all for yourself! 

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Healthy Christmas Cake

With the Christmas season upon us, we all love a little bit of cakey goodness! This gluten-free delight will get you in the mood for the silly season, and will go down a treat with your favourite Christmas beverage. 

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Gluten Free Weet-Bix Slice

Weet-bix, another true Australian classic. Yes, it makes a great start to your day, but it can also make a tasty snack for you and the kids! Take a look at this simple recipe that turns your favourite breakfast cereal into a yummy afternoon snack! 

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Quick and Easy Lime Tarts

The Base
6 tablespoons almond butter
2 tablespoons honey*
2 tablespoons coconut oil
Pinch of salt

The Top
Flesh 1 ripe avocado, roughly chopped (approximately 180 grams)
2 tablespoons honey*
2 tablespoons coconut oil, soft
Juice and zest 1 lime

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Chocolate Trail Mix

Ingredients

200 grams dark chocolate, melted
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup raisins
1/2 cup goji berries
1/2 cup cranberries
3 cups puffed rice / gluten free rice bubbles*

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